YOGA ENTHUSIASTS + PROFESSIONALS

IN-PERSON

Wednesday 6-7p RESTORATIVE FLOW w/ soundbath (TAUGHT AS CENTERED YOGA) @JUNIPER SWIM + FITNESS

I sub a lot at Bend PArks and REc, both Juniper and larksur locations: check schedule here

private yoga instruction

yoga teacher mentoring

ONLINE

centered YOGA classes sundays 7-8p @zoom

private yoga instruction

practice YOGA with my youtube

free RESOURCES

3 female friends laughing

Resilience, Yoga + Mental Health

How Nervous System-Focused Yoga Promotes Mental (and Physical) Health

4 friends embracing during a sunset hike

Yoga + Lifestyle Medicine

Integrating Nervous System-Focused Yoga with the 6 Pillars of Lifestyle Medicine